Education & Awareness

Latest Education & Awareness News

Healing Through Art: Sarah’s Creative Therapy Journey

Creative therapy, encompassing various expressive modalities such as art, music, and drama,

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Neurofeedback for PTSD: Training the Veteran Brain

The impact of PTSD extends beyond the individual, affecting familial and social

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The Road to Recovery: David’s PTSD Treatment Journey

The causes of PTSD in military veterans are multifactorial. Exposure to life-threatening

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8 Unexpected Ways PTSD Changes Your Brain

When individuals encounter traumatic experiences, their brains initiate a complex response that

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Breakthrough: Revolutionary PTSD Treatment Gives Veterans New Hope

The landscape of PTSD treatment has undergone significant transformation in recent years,

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From Nightmares to Sweet Dreams: A Veteran’s Sleep Success Story

Sleep disturbances are a prevalent issue among military veterans, particularly those who

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Mindfulness Meditation: A Veteran’s Guide to PTSD Relief

Mindfulness meditation is a practice that emphasizes the development of an open,

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PTSD and Hormones: The Biological Impact of Trauma on UK Military Veterans

Understanding PTSD in Military Veterans Post-Traumatic Stress Disorder (PTSD) is a mental

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PTSD Doesn’t Discriminate: Stories from Non-Combat Veterans

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur

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Thriving at Work: Managing PTSD in High-Stress Environments for UK Military Veterans

Post-Traumatic Stress Disorder (PTSD) significantly affects various aspects of a veteran's performance

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Finding Hope: James’ Story of Resilience and Recovery

James' Journey James is a military veteran hailing from the United Kingdom,

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Recognizing PTSD: Common Symptoms and Early Warning Signs

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur

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Grounding Techniques: Staying Present with Mindfulness for UK Military Veterans

Grounding techniques are essential strategies designed to help individuals reconnect with the

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Sleep Hygiene: Establishing a Routine for Better Sleep

Sleep hygiene refers to a set of practices and habits that are

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NHS Talking Therapies: What UK Military Veterans Need to Know

NHS Talking Therapies comprise a range of psychological treatments that aim to

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Irritability and Anger: Managing PTSD’s Emotional Outbursts

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur

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Avoidance Behaviour: The Hidden Impact of PTSD

Avoidance behaviour, particularly in the context of post-traumatic stress disorder (PTSD), refers

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Sleep Disturbances and PTSD: Battling Nightmares and Insomnia

The effects of these sleep disturbances extend far beyond the bedroom. The

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Emotional Numbing: Understanding PTSD’s Impact on Feelings

Emotional numbing is a psychological response that occurs when individuals detach from

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Strength in Numbers: The Power of Peer Support

Peer support refers to a system of giving and receiving help based

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